Welcome to our website ! At here you can find various low fat and low calories recipes including muffins, dessert, low fat soup and more.

Chicken Ratatouille

3- to 3 ½ pound cut-up broiler-fryer chicken, skin removed

I teaspoon salt

¼ teaspoon pepper

1 can (14 ½ ounces) stewed. tomatoes, undrained

4 cups 3 x I x ½ -inch pieces eggplant (about 1 small)

2 cups ½ -inch slices zucchini (about 1 medium.)

2 cups small whole mushrooms (8 ounces)

½ cup chopped. onion (about 1 medium)

2 tablespoons capers, drained, if desired

2 teaspoons onion powder

I teaspoon garlic powder

1 teaspoon dried oregano leaves

Heat oven to 450'. Spray rectangular pan, 13 x 9 x 2 inches, with nonstick cooking spray.

Sprinkle chicken with salt and pepper. Place chicken in pan. Bake uncovered about 20 minutes or until light brown.

Reduce oven temperature to 350'. Remove chicken from pan. Mix remaining ingredients in pan; add chicken. Cover and bake 30 minutes. Spoon sauce in pan over chicken. Bake uncovered 10 to 15 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. 6 servings.

Nutrition Per Serving

Calories : 205

Carbohydrate : g 13

Dietary Fiber :  g    3

Protein : g 28

Cholesterol : mg 75

Unsaturated : g 4

Sodium : mg 540

Saturated : g 2

Percent of U.S. RDA

Vitamin A : 6%

Vitamin C : 14%

Calcium : 6%

Iron : 16%